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The Science of Bravery: Overcoming Fear with Jill Schulman


Episode 359


In this episode of Breakaway Wealth Podcast, Jim sits down with Jill Schulman—US Marine veteran and positive psychology expert—to break down the science of bravery and why action - not motivation - moves outcomes. They map a practical path to confront fear, build daily reps, and apply courage to business and money decisions.

3 Key Takeaways:

  • Bravery reframed: not heroics, but voluntary action in the presence of fear toward a worthwhile goal; most modern fear is social (failure, rejection, embarrassment), amplified by a comfort-first culture.

  • Action over fear: use graded exposure and “mastery experiences” (Bandura) to build self-efficacy; schedule the hard task early, track behaviors not outcomes, and let consistency—not motivation—carry the work.

  • Environment and systems: build a “brave tribe” to leverage conformity effects; apply PERMA (Positive emotion, Engagement/flow, Relationships, Meaning, Accomplishment) to raise performance; treat early failures as required feedback on the way to results.

Thanks to Jill for outlining a clear model for building bravery and putting it to work! If this episode moved you to act, take one small step today and track it.

Subscribe to Breakaway Wealth, leave a review, and share the show with a colleague who leads others. 

Connect with Jill: take her Bravery Assessment and download the Bravery Blueprint at her site; read The Bravery Effect for the full framework.

Connect with Jill Schulman:

Facebook: www.facebook.com/jill.schulman.5

Instagram: www.instagram.com/jillschulman

LinkedIn: www.linkedin.com/in/jillaschulman/

 


Published on 3 weeks ago






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