Who Do You No Longer Want to Be? Who DO You Want to Be?

Episode 93

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself.

In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.

We’ll talk about:

Why your self-concept drives all of your behavior (and how to change it)
The real reason you keep doing what you say you don’t want to do
How avoiding or escaping negative emotions is keeping you stuck
Simple ways to identify your patterns—and change them for good
What it looks like to continually “up-level” your life once you’ve made progress

By the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”

If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you.

Resources & Links:

Book: Breaking the Habit of Being Yourself by Joe Dispenza

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Published on 4 hours ago

Podcast Episode Details

Who Do You No Longer Want to Be? Who DO You Want to Be?