Episode Details

When it comes to managing stress, we often think about the big things —job loss, death of a loved one— but what about the everyday stressors? 

Things like buying a house, getting married, and speaking in public occur much more regularly, and can potentially have a bigger cumulative effect over time. 

Dr Dougal Sutherland joined Jack Tame to discuss the long-term impact of everyday stressors and what can be done to mitigate potential harm. 

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