Episode Details

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Your body often knows what’s going on way before your mind does. 

LONG PAUSE 

It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies.

PAUSE 

It stores the peace that we can tap into, 

when times test our mental and emotional stability.

LONG PAUSE 

So take in a deep belly breath,

letting the air draw into your body slowly,

and try holding in at the top of your breath, 

with your body full of air, 

before letting it all go, 

and exhaling out, 

making whatever noise feels good to your body.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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