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6 Science-Backed Ways to Raise Happiness (and Success) at Work
Description
Welcome back to Office Hours with Arthur Brooks. In this episode, I turn to a place where many of us spend most of our waking hours: the workplace. Whether you’re an employee, a manager, or leading an organization, happiness at work is not just a nice-to-have; it is a proven driver of productivity, loyalty, and even company performance.
Drawing on research from Irrational Capital and insights from my book The Happiness Files, I share the six factors that truly make people happier at work, and explain why gimmicks and perks cannot compare.
I discuss:
• The most important factor that drives happiness at work
• How direct, honest communication reduces fear and builds trust
• The surprising impact a manager’s mood has on team morale
• One of the easiest and fastest ways to boost happiness and productivity at work
• How investing in learning, mentorship, and growth creates lasting engagement
• Should you be making friends at work?
• The leadership styles that fail employees and the two that actually inspire loyalty and performance
• How much do your pay and perks directly impact your happiness?
• Audience Q&A on knowing if there is a God, if your personality makes you more likely to be unhappy, and dealing with temptation
We’d love to hear any feedback you have. Please email us at officehours@arthurbrooks.com. And please leave a review on Apple or Spotify. Thanks for listening!
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Where to find Arthur Brooks:
• Website: https://arthurbrooks.com/
• X: https://x.com/arthurbrooks
• Instagram: https://www.instagram.com/arthurcbrooks/
• Facebook: https://www.facebook.com/ArthurBrooks/
• YouTube: https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A
• LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/
• Email: officehours@arthurbrooks.com
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Timestamps
(00:00) Intro
(04:46) A no-gimmicks approach to workplace happiness
(06:06) What research shows about happiness in the workplace
(12:20) Six factors that drive workplace happiness
(14:35) #1: Innovation: Openness to input and ideas
(16:43) #2: Direct management: Clear, direct communication
(20:08) #3: Organizational effectiveness: Focus on efficiency and limit meetings
(23:17) #4: Engagement: Invest in employee growth
(26:40) #5: Emotional connection: Fostering a culture of friendship
(31:36) #6: Organizational alignment: aligning external mission with company culture
(33:49) Intrinsic benefits vs. extrinsic benefits
(35:20) Daniel Goleman’s 6 leadership styles
(36:24) Four leadership styles to avoid
(38:53) The two most effective leadership styles
(40:00) A quick recap of the six factors that contribute to employee happiness the most
(41:58) How do you know there is a God?
(44:30) Are you predisposed to lifelong unhappiness due to your personality?
(47:00) How to deal