Episode Details
Back to Episodes#99 This Is Nervous System Fatigue — Not a Personality Flaw
Description
Foggy, fragile, or numb? It’s not you — it’s your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline.
If you’ve been pushing through but feeling more off than on — this episode will feel like a breath you didn’t know you needed.
Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological signal that your body has been trying to send for a while.
You’ll learn how the nervous system quietly overrides presence — even when your life looks aligned from the outside. And how this shows up in ways that often go unnoticed: constant stimulation, difficulty resting, overcommitting to “good” things that still feel draining.
You’ll also explore:
- Why high performers often launch their day in sympathetic mode
- How even meditation and morning routines can reinforce pressure
- What it means to lead from regulation — not just resilience
- The myth of “more discipline” and the truth about capacity
- Why nervous system support is not extra — it’s essential
Julie shares her own personal journey of override and recalibration, and how noticing — and honoring — nervous system cues changed everything.
You’ll also hear about Dr. Linnea Passaler, a former surgeon who now leads a movement around emotional and nervous system healing. Her words echo the ILR message:
“If your nervous system isn’t on board, your strategies won’t stick.”
Julie will link her work in the show notes.
🧠 Today’s Micro Recalibration
Before we dive in, remember: this Micro Recalibration is always waiting for you in the show notes. No need to capture it perfectly right now — just let it land.
“Where have I been feeling off — but blaming it on myself?”
“What might shift if I treated that as nervous system feedback instead of a flaw?”
Team Prompt:
“What’s one practical way I can help normalize nervous system support in our culture?”
This isn’t a flaw to fix.
It’s a signal to follow.
When your nervous system feels safe, your wisdom returns.
RESOURCES:
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by
Explore Identity-Level Recalibration
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→ Follow Julie Holly on LinkedIn for more recalibration insights
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→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)
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