Live Longer, Feel Stronger, and Spot Hidden Health Threats Early with Dr. David Boyd & Lori Harder

Episode 1047

How many fake “health hacks” are you falling for right now? In this episode, Lori and I sit down with our brilliant doctor and friend, Dr. David Boyd, to talk about today’s most dangerous health advice, biohacks, and supplements. Dr. Boyd shares the exact steps to create your own "Modern Blue Zone" so you can live longer, perform better, and avoid getting blindsided by surprise health issues. We also talk about hormone optimization for men and women, why stress is the biggest silent killer for entrepreneurs, and MORE. Get ready to feel more peace of mind than ever when it comes to health.

HIGHLIGHTS

00:00 Are entrepreneurs healthier or more stressed than ever?

07:00 What the world’s longest-living people do differently.

12:00 Should you try peptides or advanced supplements?

18:30 How women can optimize hormones during perimenopause.

21:30 Creatine isn’t just for gym bros.

26:15 Are Ozempic & GLP-1 drugs smart or dangerous?

33:00 The protein guidelines for muscle, performance, and aging.

35:45 What is the Blind Spot Executive Physical?

40:30 How blind spot scans saved Lori’s health.

RESOURCES

Download The Modern Blue Zone Guide FOR FREE HERE