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Healing Trauma
Season 64 Episode 17
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with patterns of protection. That’s why healthy relationships are difficult for wounded people in survival mode.
Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience. The cost of this blown circuit is emotion frozen within the body.
Trauma creates change you didn’t choose; healing is about creating change you do choose. Healing requires discomfort, but so does refusing to heal. You must feel the pain and learn to release its control to heal. But that's so much better than living with the pain and letting IT control your emotions.
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Published on 1 week ago