PodBriefly - Your Podcast Listener Companion

61: Olive Oil Exposed – The Most Important Secrets About Storage, Quality & Longevity with Cody Wells

Episode 61

In this episode of Made for Health, Dr. Aaron Hartman sits down with Cody Wells, from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science.

Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted.

Listeners will gain a practical understanding of how to identify high-quality olive oil, why polyphenols are so powerful for health, and how simple daily habits can make olive oil a cornerstone of both nutrition and longevity.

✅ Show Highlights:

Cody’s path from nursing to owning a specialty olive oil shop
The rich history and cultural significance of olive oil
How olive oil is produced—and why process matters
Understanding polyphenols and their health benefits
How to spot authentic extra virgin olive oil versus common frauds
Tips for storage, sourcing, and using olive oil daily
Why high-quality olive oil is both a culinary staple and a healing food

🎯 Some Questions We Explore:

How did Cody transition from healthcare to olive oil entrepreneurship?
What makes authentic extra virgin olive oil different from the rest?
Why is polyphenol content so important for health?
How can consumers avoid buying fraudulent or low-quality oils?
What’s the best way to store and use olive oil for maximum benefit?

💡 In This Episode, You Will Learn:

The science behind olive oil’s role in reducing inflammation and supporting heart health
Why olive oil quality standards vary—and how to find trustworthy sources
How environmental factors and freshness affect flavor and health benefits
The daily intake recommendations for maximizing olive oil’s protective effects
Practical tips for making olive oil part of an everyday wellness routine

🌐 Resources & Links:

Instagram – Olive Oil Taproom: @oliveoiltaproom
Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
YouTube – Richmond Functional Medicine: Watch Here
LinkedIn – Dr. Aaron Hartman: Connect Here

🎧 Closing Call to Action:

👉 Ready to transform the way you think about olive oil? Subscribe to Made for Health, share this episode with a friend, and start upgrading your meals—and your health—with the world’s most ancient superfood.

Mentioned in this episode:

Get the FREE Real Food Sourcing Guide

We've put together this free resource to help you find real, nutrient dense food in your local area. Healing starts in the gut and eating real food is the fastest way to heal! Click the link below and download it for FREE!

Get the Real Food Sourcing Guide Here!