Episode Details

This week's theme is Putting Yourself First. We have a lot of conditioning to put ourselves last, but this is a patterns that is at the root of most relational harm individually and globally. 

This week's practice is to find a way every day to notice something you want to ask for, and ask for it! And then to notice and love yourself through whatever stories and emotions arise as you move in a new way.

Befriend Your Body and the practices we explore offer a path to loving self responsibility. Join us to invest in this world changing work!

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

Intro music by MFCC on pixabay.

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