Episode 316: How To Make Time for Fall Fun Without the Stress
Episode 316
In Episode 316: How To Make Time for Fall Fun, You Will Discover:
- Four common ADHD obstacles to enjoying the fall season
- My F-A-L-L framework for reducing overwhelm and increasing fun
- Practical, actionable strategies for a joyful fall
- + Check out the blog post for 50 Fun Fall Activities
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Resources From This Episode:
More ADHD Resources:
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Chapter Outline
- 00:00 Introduction: Embracing the Fall Season
- 02:02 The Fall Dilemma: Overwhelm and Excitement
- 03:09 Understanding ADHD and Fall Overwhelm
- 10:22 Reflection Exercise: Visualizing Your Ideal Fall
- 12:56 The FALL Framework
- 21:03 Practical Tips for a Joyful Fall
- 22:57 Conclusion: Creating a Fulfilling Fall
- 24:51 Final Thoughts and Resources
Published on 4Â weeks ago