Episode Details
Back to Episodes#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi
Published 4 months, 3 weeks ago
Description
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.
Ben shares:
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How creatine enhances lean muscle mass and burns more fat at rest
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Cognitive benefits for memory, focus, and mood
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His travel protocol to crush jet lag
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Exact dosages for men, women, and older adults
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Safety tips, hydration guidance, and the best creatine form to buy
Links mentioned:
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Free Burn Fat eBook: https://bit.ly/4mlkLEp
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Speaking tour: http://benazadi.com/events
- Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y
- 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals