Podcast Episode Details

277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"

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Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”

This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in.

We’ll talk about:

• Why these thoughts show up and what they often mean
• Healthy ways to acknowledge and process them without shame
• Practical tools for shifting your state and reconnecting with hope
• How parents can support their kids if they hear these words

💡 Most importantly, I want you to know: You are not alone. Your life matters.

If you or someone you know is struggling with suicidal thoughts, please reach out right away:
 📞 In the U.S., dial 988 for the Suicide & Crisis Lifeline.
💬 For teens, you can also text HOME to 741741 for immediate support.

And for families who want proactive tools, my 6-Week Mindset Coaching Program for Teens is designed to build emotional strength, confidence, and resilience. The next group starts Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids

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Published on 2 weeks, 2 days ago