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Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive
In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.
www.stoneclinic.com/nlog
Book at Amazon: https://a.co/d/gdh76z3
Chapters
00:00 Introduction to Adventure Sports and Injury Prevention
02:47 Common Injuries in Adventure Sports
05:55 The Importance of Mental Focus
08:55 Dr. Stone's Background and Adventure Sports
11:43 Mindset for Playing Forever
14:50 Nutrition and Hydration for Athletes
17:51 Advancements in Orthopedic Treatments
20:32 Understanding Shoulder and Ankle Injuries
23:42 Mechanics and Injury Prevention
26:32 Self-Care and Physical Therapy
29:31 Life Lessons from Adventure
32:33 The Joy of Group Adventures
35:43 Balancing Life and Adventure
38:21 Conclusion and Encouragement to Play Forever
Bonus snow cave instructions finishes out the episode
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Published on 2 weeks, 6 days ago