Episode Details
Back to Episodes
The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation
Description
Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
What We Discussed
- Jordan’s childhood and the impact of growing up with addiction in the home
- How alcohol abuse led to blackouts, DUIs, and rock bottom moments
- Why a sobriety routine for mental health is the key to long-term recovery
- The role of daily habits like exercise, self-talk, and morning structure
- The power of forgiveness in breaking free from anger and resentment
- Lessons on grit, persistence, and rebuilding family relationships
- How Jordan now uses his experience to mentor and inspire others
Learn More About Jordan
Website: onecontractflooring.com
Instagram: @1.contract.flooring
Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health
Get Travis White's coloring book here: https://a.co/d/05Bl6CQR
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
Listen to us
Want to have a real conversation about your mental health? Fill out this form!