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Daily Boundaries That Save Your Sanity
Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my energy belong to me.
In this episode, I’m breaking down five daily boundaries that protect your sanity:
- Not answering texts right away
- Saying “I can’t talk right now”
- Blocking off the first 30 minutes of your morning
- Leaving when you’re ready
- Refusing to explain your “no”
These may look simple, but they’re radical. Because every time a Black woman says no to urgency, over-functioning, or people-pleasing, she’s also saying no to the systems that demand her exhaustion.
Listen in if you’re ready to stop being “on call” for the world and start saving your energy for yourself.
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Published on 1 month, 1 week ago