Episode 235
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.
We’ll chat about:
+ The power of early mornings & why they matter
+ My step-by-step 5AM routine (realistic + simplified)
+ Tips for actually sticking to a morning routine long-term
+ What waking up early has taught me about discipline, energy & presence
+ How to manage your energy so you don’t hit that dreaded afternoon crash
Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.
Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.
💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.
This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.
Watch the podcast here.
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Published on 2 months, 3 weeks ago
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