Episode Details
Back to EpisodesEpisode 458: A Functional Approach to Fatty Liver
Description
In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including detoxification, fat metabolism, and hormone regulation, highlighting how disruption in these processes contributes to fat accumulation in the liver. Understanding the root causes—from diet and lifestyle factors to environmental toxins and insulin resistance—is key to addressing this growing health concern.
We also focus on actionable, food-as-medicine strategies to support liver function and promote reversal of fatty liver disease. Listeners will learn about key nutrients, dietary patterns, and lifestyle habits that nourish the liver, reduce inflammation, and improve metabolic flexibility. Plus we discuss how a ketogenic approach can literally reverse fatty liver, supplemental support and favorite recipes to support liver health!
Also in this episode:
- Keto Reset Masterclass 8/29
- Keto Reset Program - Enrollment opens 8/28!
- Naturally Nourished Episode 109 Liver Function
- What is the liver and how does it function?
- Digestion
- Blood Sugar Balance
- Detoxification
- What is fatty liver?
- How keto can reverse NAFLD
- Effect of a ketogenic diet on hepatic steatosis and hepatic mitochondrial metabolism in nonalcoholic fatty liver disease - PMC
- Ketogenic Diet in Steatotic Liver Disease: A Metabolic Approach to Hepatic Health.
- The effect of a low-carbohydrate, ketogenic diet on nonalcoholic fatty liver disease: a pilot study - PubMed
- Omega 3s and fatty liver
- EPA DHA Extra
- Probiotics and fatty liver
- Restore Baseline Probiotic
- Nutrients to support liver function