Episode Details

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating.

TOPICS::

** How Fight or Flight Fuels Emotional Eating (09:32).

** Exploring Comfort Zones of Dysregulation (Stress) (27:02).

** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).

NOTES::

Show notes: amberapproved.ca/podcast/600

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