Episode Details

AI to ads it goes! The router will choose free or not! Story advertising but you’ll never know what’s an ad and what isn’t. Scary, and do I want to do this? It’s going to happen anyway.

Workouts in! New workout was alright, but maybe I didn’t lift enough. Deadlifts in 100 kg x 5 reps x 2 sets. 6.44 in 1 hr 24 min 14 sec. Only got 75 weighted pull ups in, but had already done 20-25 unweighted in the gym.

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Full workout:

5 pull ups x 4

3x10 8.75 kg cross body lat pull-arounds

1 x 10 30 kg pulldown machine

2 x 10 35 kg pulldown machine

3x12 45 kg machine hip adductors

3x12 45 kg machine hip abductors

3x12 lying face pulls

13.75 kg

3x12 cable crunches

13.75 kg

5 dips x 4

3x8 low incline smith press

3x8 leg press

Deadlifts

2 sets x 5 reps 100kg

Finishing arms bi tri neck

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Tried these IELTS chatbots aaaand… do they actually work?

Getting back to that SLV book I was going to publish in December.

Donate to the show! PayPal link below!

https://www.paypal.me/stevensirski?locale.x=en_CA

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Show notes n tracks up on stevensirski.com

And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4

Newsletter over at stevensirski.substack.com

Language vlog on http://www.youtube.com/@stevenslanguagevlog

Hope you have a great one!!

00:00 Introduction and Show Notes Overview

00:39 Reflecting on Podcasting Journey

02:04 Challenges of Live Streaming in China

03:02 Balancing Content Creation and Personal Goals

03:47 YouTube Shorts and Language Log Book

04:51 Evaluating YouTube and Social Media Strategy

09:49 Considering Membership Programs and Monetization

12:29 AI Tools and Their Impact on Content Creation

22:46 Workout Routine and Reflections

27:20 IELTS Chatbots and Language Learning

31:44 Conclusion and Call for Support