Episode Details

We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, your authentic voice, requires creating space amidst the constant barrage of distractions.

• Signal represents your truth while noise is everything that distracts you from it
• When noise is high, your signal gets buried, making it impossible to hear even when it's screaming at you
• Clarity often appears in unexpected "weird" moments when you're not performing but simply being
• The "Delay the Binge" concept encourages pausing before reacting to hear your signal clearly
• "Plus One Theory" helps you build momentum once you've identified your signal
• Harvard research shows our minds wander 47% of the time, half our lives on autopilot
• Even celebrities like Oprah, Matthew McConaughey and Taylor Swift prioritize quiet time
• Five practical ways to improve your signal-to-noise ratio: create signal time, reduce input, question commitments, track unusual moments, and apply the pause
• You don't need to eliminate all noise, just turn down the volume enough to hear yourself

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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ explores the patterns behind urges, habits, burnout, and Quiet Depletion™.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, this show helps you understand the pause between impulse and action, where real change begins.

Full video episodes available on YouTube

Pam Dwyer | Speaker

Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

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