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Episode 36: Signal Through Noise
Season 1 Episode 36
We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, your authentic voice, requires creating space amidst the constant barrage of distractions.
• Signal represents your truth while noise is everything that distracts you from it
• When noise is high, your signal gets buried, making it impossible to hear even when it's screaming at you
• Clarity often appears in unexpected "weird" moments when you're not performing but simply being
• The "Delay the Binge" concept encourages pausing before reacting to hear your signal clearly
• "Plus One Theory" helps you build momentum once you've identified your signal
• Harvard research shows our minds wander 47% of the time, half our lives on autopilot
• Even celebrities like Oprah, Matthew McConaughey and Taylor Swift prioritize quiet time
• Five practical ways to improve your signal-to-noise ratio: create signal time, reduce input, question commitments, track unusual moments, and apply the pause
• You don't need to eliminate all noise, just turn down the volume enough to hear yourself
Sign up for a free discovery call for Delay the Binge at PamDwyerSpeaker.com. We'll turn down the noise, dial in your signal, and help you live with high-definition clarity.
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Published on 1 month, 3 weeks ago