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Hobby-Less and Stressed: Why We Need Real Activities Again


Episode 384


"Think of yourself in a concert hall listening to the strains of the sweetest music when you suddenly remember that you forgot to lock your car. You are anxious about the car, you cannot walk out of the hall, and you cannot enjoy the music. There you have a perfect image of life as it is lived by most human beings."

There, Jesuit priest Anthony de Mello reminds us to focus on the magic in front of us.

What are you doing to switch off, and if you cannot do so, how can you do it? That’s why we’re looking at this week. 

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Script | 381

Hello, and welcome to episode 381 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. 

How often do you completely switch yourself off from tasks, projects, emails and messages? 

And not just professional emails and messages and tasks, it includes all the WhatsApp messages from friends, strangers and the home projects you promised yourself that you would do this weekend, but never did? 

It seems we’ve found ourselves caught in the to-do trap. Where the only thing on your mind is all the things you’ve listed somewhere that you think you must do. 

It’s a horrible existence. As soon as we sit down to relax, our phone reminds us there’s more to do. More emails and messages come in, task manager reminders pop up on the screen with a bing telling us we’re supposed to call this person or that one. 

And given that we now carry our phones around with us everywhere we go, it’s as if the phone no longer serves us, but we serve it: jumping to its every whim and beep. 

The problem here is that it’s not something you suddenly start doing. It’s a gradual creep. It begins with waiting for your daughter to text you the time her train arrives at the railway station, to suddenly worrying about whether a customer or your boss sent you last minute Teams message before the end of your work day. You’e got to check right? 

And before long, you feel intensely uncomfortable if your phone isn’t in your hand or near you. It’s then when you have gon


Published on 3 weeks, 1 day ago






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