Episode Details

Access Owning It Real Time HERE

Overwhelmed on a bus? Panicked at a concert? Plug in your earphones and find some real time reassurance with this audio guide. The aim is to help you in the moment, as well as helping you move beyond it and how to approach the next time you find yourself in a similar situation.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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