Episode Details

You’ve been thinking about them for weeks.

Maybe it’s been years since you last talked.

Maybe the last conversation ended in hurt feelings, silence, or something that still feels unfinished.

And now you don’t know how to start—because it’s been too long or because you’re not sure if they even want to hear from you.

Here’s the truth: there’s no perfect script.

There’s just an opening. And the courage to take it.

Only you can know what’s right for you. If someone harmed you and separation led to healing, then honor that. For some, the unspoken words of apology and/or forgiveness prevent us from moving on, from forgiving ourselves as well.

It’s hopeful to heal. Maybe this can be the first step