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No Jet Stress | featuring Dr Martin Moore-Ede of CIRCADIAN
Description
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This episode includes the following rundown:
- 00:00 Introduction to Dr. Martin Moore-Ede
- 01:42 Dr. Moore-Ede's Journey into Circadian Research
- 03:29 The Importance of Light in Circadian Health
- 03:55 Future of Circadian Health and Economy
- 07:12 Understanding Circadian Clocks and Light Interaction
- 20:41 Circadian Health Beyond the Body Clock
- 24:20 Circadian Health in Aviation
- 33:28 Personal Insights and Final Thoughts
Dr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.
You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com