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SSAB - August 15, 2025
Published 8 months, 1 week ago
Description
AI to ads it goes! The router will choose free or not! Story advertising but you’ll never know what’s an ad and what isn’t. Scary, and do I want to do this? It’s going to happen anyway.
Workouts in! New workout was alright, but maybe I didn’t lift enough. Deadlifts in 100 kg x 5 reps x 2 sets. 6.44 in 1 hr 24 min 14 sec. Only got 75 weighted pull ups in, but had already done 20-25 unweighted in the gym.
—Full workout:5 pull ups x 4
3x10 8.75 kg cross body lat pull-arounds
1 x 10 30 kg pulldown machine 2 x 10 35 kg pulldown machine
3x12 45 kg machine hip adductors3x12 45 kg machine hip abductors
3x12 lying face pulls13.75 kg3x12 cable crunches13.75 kg
5 dips x 4
3x8 low incline smith press3x8 leg press
Deadlifts2 sets x 5 reps 100kg
Finishing arms bi tri neck—
Tried these IELTS chatbots aaaand… do they actually work?
Getting back to that SLV book I was going to publish in December.
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Hope you have a great one!!
00:00 Introduction and Show Notes Overview00:39 Reflecting on Podcasting Journey02:04 Challenges of Live Streaming in China03:02 Balancing Content Creation and Personal Goals03:47 YouTube Shorts and Language Log Book04:51 Evaluating YouTube and Social Media Strategy09:49 Considering Membership Programs and Monetization12:29 AI Tools and Their Impact on Content Creation22:46 Workout Routine and Reflections27:20 IELTS Chatbots and Language Learning31:44 Conclusion and Call for Support
Workouts in! New workout was alright, but maybe I didn’t lift enough. Deadlifts in 100 kg x 5 reps x 2 sets. 6.44 in 1 hr 24 min 14 sec. Only got 75 weighted pull ups in, but had already done 20-25 unweighted in the gym.
—Full workout:5 pull ups x 4
3x10 8.75 kg cross body lat pull-arounds
1 x 10 30 kg pulldown machine 2 x 10 35 kg pulldown machine
3x12 45 kg machine hip adductors3x12 45 kg machine hip abductors
3x12 lying face pulls13.75 kg3x12 cable crunches13.75 kg
5 dips x 4
3x8 low incline smith press3x8 leg press
Deadlifts2 sets x 5 reps 100kg
Finishing arms bi tri neck—
Tried these IELTS chatbots aaaand… do they actually work?
Getting back to that SLV book I was going to publish in December.
Donate to the show! PayPal link below!
https://www.paypal.me/stevensirski?locale.x=en_CA
***Show notes n tracks up on stevensirski.com
And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4
Newsletter over at stevensirski.substack.com
Language vlog on http://www.youtube.com/@stevenslanguagevlog
Hope you have a great one!!
00:00 Introduction and Show Notes Overview00:39 Reflecting on Podcasting Journey02:04 Challenges of Live Streaming in China03:02 Balancing Content Creation and Personal Goals03:47 YouTube Shorts and Language Log Book04:51 Evaluating YouTube and Social Media Strategy09:49 Considering Membership Programs and Monetization12:29 AI Tools and Their Impact on Content Creation22:46 Workout Routine and Reflections27:20 IELTS Chatbots and Language Learning31:44 Conclusion and Call for Support