Episode 251
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I'm sharing the basics that changed everything for my executive coaching clients鈥攁nd it might surprise you.
After 250 podcast episodes, I'm going back to fundamentals because the basics are what actually work. If you're dealing with workplace anxiety or feeling stuck despite your success, this episode is for you.
Here's what most people get wrong: 80% of what you feel is completely outside your control. Your past experiences, triggers, and automatic responses鈥攜ou can't change those. But here's the game-changer: you can learn to work with them instead of against them.
The remaining 20% comes from your thoughts鈥攁nd this is where your power lives.
When you understand this framework, you stop trying to control everything and start focusing on what actually moves the needle in your career.
路聽聽聽聽聽聽 Emotional health isn't feeling good all the time鈥攊t's knowing how to feel whatever comes up
路聽聽聽聽聽聽 Your brain is wired for danger鈥攜ou must train it to look for safety and opportunity
路聽聽聽聽聽聽 The success formula isn't do-feel-think, it's think-feel-do
路聽聽聽聽聽聽 Managing your mental input is as important as any career strategy
Published on 2聽weeks ago
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