The Real Reason You Keep Quitting Your Diet

Episode 436

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Let’s be honest:

Quitting your diet feels amazing.

Like taking off a too-tight bra and breathing for the first time all day.

I’ve done it more times than I can count—not because I was lazy, but because I was exhausted.

Not from effort… from all the sneaky, invisible ways dieting wears us out.

We don’t quit because we’re weak.

We quit because what we’re doing is unsustainable.

In this episode, I break down:

Why quitting gives you that wave of relief—and what it’s really trying to tell you
The hidden ways diets drain your energy without you noticing
How to give yourself a break without blowing up your progress

You don’t need to “toughen up.”

You need someone to help you stop doing this shit the hard way.

Click play now and learn how to keep going—without feeling like you’re constantly running on fumes.

Published on 1 month ago

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