To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!
DAY 1
Exercise #1. Basic squat 0:49
Exercise #2. Squat with kickbacks 1:54
DAY2
Exercise #1. Sumo squat 2:54
Exercise #2. Reaching sumo squat 3:52
DAY3
Exercise #1. Oblique squat 4:54
Exercise #2. Pop squat 6:03
DAY 4
Exercise #1. Narrow squat 7:10
Exercise #2. Pistol squat 8:00
DAY 5
Exercise #1. Curtsey squat 9:07
Exercise #2. Split squat 10:22
DAY 6
Exercise #1. Isometric squat with toe taps 11:31
Exercise #2. Pop squat 12:40
DAY 7
Exercise #1. Sumo squat 13:42
Exercise #2. Oblique squat 14:38
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Published on 4 months, 1 week ago
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