#457 But I Can't Afford A Therapist

But I Can't Afford A Therapist

💥 “I can’t afford therapy…” Sound familiar? You're not alone. And you're not stuck. In this longer unplugged episode, we tackle one of the most common barriers to better mental health: not being able to access or afford professional support.

🎙️ But what if that didn’t have to stop you?

This is not about ignoring the problem or playing it down. It's about taking back control—step by step—and discovering powerful, proven ways to feel better, move forward, and heal… without spending a penny.

You’ll learn:

Why feeling stuck is natural—but change is possible
The real damage of waiting, blaming, and self-berating (and how to stop)
A DIY approach to emotional healing that’s empowering, practical and free
How to journal your way from confusion to clarity
The one question you must stop asking—and the one that will change everything
Why walking and breathing (yes, really!) can shift your whole internal world
How to create your own step-by-step roadmap from where you are to where you want to be
And access to my free hypnosis tracks to support your journey

💬 Plus: Why giving up is not an option, and how to feel safe, steady and hopeful—even when life feels heavy.

This isn’t fluff. It’s action. It’s simple because it works. And it’s here for you right now.

🎧 Listen, share, and let’s start a movement of healing—together.

https://personaldevelopmentunplugged.com/457-but-i-cant-afford-a-therapist/

Shine Brightly 🌟

Paul

Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.

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Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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Stay tuned, and keep shining brightly. ✨

Music Credits

Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.

And the transcript WARNING if you're a lover of the written word this may make you frustr

Published on 3 weeks, 4 days ago

Podcast Episode Details

#457 But I Can't Afford A Therapist