Episode Details

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here's a full day of sub-2:30 marathon training.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

Adidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=adios+pro+4&from=supwell 

Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell 

0:00 Intro

1:25 Morning in Mint Hill

13:29 Workout Preparation

17:40 Adidas Adios Pro 4 Interview

22:26 Mile Repeat Workout

26:14 Post-Run Thoughts After Morning Workout

37:00 Refuel

39:43 Afternoon Mileage

42:30 Post-Run Thoughts After 18 Mile Day

45:44 Carolina Summer Rain Storm

50:26 Adidas Adios Pro 4 Review

55:54 Thoughts on Current Marathon Training

1:03:19 Supwell Kitchen

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/