Episode Details

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Bring yourself here,

Carried by your breath,

As it slows down bit by bit. 

Feel yourself expand,

Each time you inhale,

And notice any conflict.  

PAUSE

Stay with your breath,

As it flows through your nose,

See if you can increase its reach. 

Imagine each breath,

Is salve for your mind, 

Calm and peace unleash. 

PAUSE

Open and slow, 

Ease into flow. 

Expand as you breathe,

Dissolve it with ease.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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