Episode Details

Are you unknowingly sabotaging your health with “everyday” foods? In this eye-opening episode Dr. Eric Berg unpacks the 7 foods to avoid at all costs — and what to replace them with for real health gains. 🧠

💪 From liquid sugar bombs like juice and soda to ultra-processed ingredients like soy protein, modified starches, and seed oils, you’ll learn how these foods damage your metabolism, gut, and long-term energy — even the ones hiding behind healthy labels. 🧃🍫🥪 

🎯 Topics covered:

• ❌ Why fruit juice is just glorified soda
• 🚫 The scary truth about “cheese products”
• 🍫 Protein bars worse than candy
• 🛢️ Hidden dangers of seed oil mayonnaise
• 🍦 Yogurt myths that spike blood sugar
• 🌱 What makes soy protein toxic to your gut and hormones
• 🥣 How modified starches sneak into nearly everything

✅ Plus: Learn simple swaps like avocado oil mayo, whole milk kefir, real meats, and gut-friendly yogurt that actually nourish the body.

If you care about inflammation, insulin resistance, energy, or weight loss — this is the episode to hear.

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