Episode 12
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down an isometric method from bodybuilding legend and first Mr Universe, John Grimek. They explore how maximal-effort isometrics can stimulate muscle growth and the key differences between overcoming and yielding isometrics.
Key topics include:
Published on 1 month ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate