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Keto vs. High-Carb: Which is Better for CrossFit?
Description
We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.
You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.