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Press Pause: A Harmonious Meditation for the Mindful Moment
Published 1 year, 3 months ago
Description
Feel like your day is on fast-forward with no time to breathe?
This session is your permission to press pause. This harmonious meditation is a short, effective practice designed to pull you out of autopilot and into the present moment, creating a mindful break that can change the trajectory of your entire day.
You'll return to your day feeling more present, balanced, and in harmony with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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