Episode Details

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Allow yourself to settle in,

And sink into your bed. 

PAUSE…

Close your eyes,

And bring your attention onto your breath. 

PAUSE…

Find its gentle rhythm moving in and out of your body. 

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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