Episode Details

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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health

Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths.

We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health.

You’ll learn:

• How much protein, fat, and cholesterol is in an egg
• The difference between dietary and blood cholesterol
• How many eggs per week are considered safe
• Whether eggs increase your risk of heart disease
• The truth about trans fats and saturated fat in eggs
• What recent meta-analyses say about egg consumption

Whether you eat eggs every day or avoid them completely, this episode gives you doctor-reviewed, science-based guidance to help you make informed nutrition choices.

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📄 References: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing

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