Episode 450
馃憠馃徏 Get the full Listener鈥檚 Guide here聽
We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.
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Published on 2聽weeks ago
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