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Episode 12, Season II - "Mastering the Conscious Mind – The Key to Directing Your Life and Relationships"
Season 2 Episode 11
Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC.
Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.
Episode 12: Mastering the Conscious Mind – The Key to Directing Your Life and Relationships
In this eye-opening episode of The Love Doc Podcast, Dr. Sarah Hensley takes listeners deep into the fascinating world of the conscious mind—what it is, how it works, and why learning to harness its power is one of the most important skills you can develop for both personal growth and relationship health. Building on the foundation she laid in Season 1, Episode 2 on the subconscious mind, Dr. Hensley explores how the conscious and subconscious interact, and how we can use the part of the mind we can control to influence the part we often think we can’t.
From a scientific perspective, the conscious mind is the realm of active thought—the internal narrator, the “little voice in your head,” the part of you that reasons, decides, and chooses. Dr. Hensley explains how this mental space is rooted in specific regions of the brain, such as the prefrontal cortex, which is responsible for decision-making, self-control, and planning. Unlike the subconscious, which runs much of our behavior on autopilot, the conscious mind allows us to pause, evaluate, and redirect our thoughts and actions. This distinction is critical in relationships, where automatic patterns—often rooted in attachment wounds—can derail connection if left unchecked.
Dr. Hensley draws on both neuroscience and attachment theory to show how training the conscious mind can dramatically shift the way we respond to relational triggers. She highlights studies demonstrating that when we intentionally engage the conscious mind—through mindfulness, deliberate self-reflection, and reframing—we can rewire neural pathways, reduce emotional reactivity, and replace destructive cycles with healthier patterns. This process, known as neuroplasticity, is not just theoretical; it’s the scientific foundation for real, lasting change in how we love, communicate, and resolve conflict.
Listeners will learn practical strategies for strengthening the conscious mind’s influence over the subconscious, from daily awareness practices to cognitive-behavioral techniques that Dr. Hensley uses in her coaching work. She explains how developing this skill allows us to respond thoughtfully instead of reacting impulsively, creating more safety, trust, and intimacy in our relationships. By taking charge of the thoughts we feed our subconscious, we can literally train our brains to default toward healthier beliefs, more secure attachment behaviors, and a deeper sense of connection.
If you’ve ever felt like you were stuck on emotional autopilot or powerless against old patterns, this episode will give you the tools and understanding to reclaim control. And for a full picture of how the mind works, don’t forget to revisit Season 1, Episode 2, where Dr. Hensley unpacks the subconscious mind and its powerful role in shaping our lives. Together, these episodes offer a roadmap for aligning your thoughts, beliefs, and actions—helping you create the life and relationships you truly want.
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Published on 2 weeks ago