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S4 E4 | Healing the hurt that changed how you see yourself
Season 4
Episode 4
Published 1 year, 1 month ago
Description
Whether there is one nasty comment that has stuck with you for over a decade or you have a painful history of abuse, bullying, or toxic relationships -- all of us have been negatively impacted by relationships in our past in some way. You are not alone.
This episode details:
- A painful relationship from my past that I am still healing from 10 years later
- Ways I have worked to let go of painful comments and situations from the past
- How you can validate your past experiences and choose to heal from them, rather than internalize them forever
It's not your fault what happened to you, but it IS your responsibility to heal from what broke you.
Let's dive in on how <3