Make Progress in ANY Area By Doing this ONE Thing

Episode 92

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results.

What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life.

We’ll talk about:

How to track “from curiosity” (instead of shame or perfectionism)
Why tracking isn’t just for food — and how it can apply to fitness, habits, business, relationships, and more
The surprising truth about why we think we’re doing better than we are
How being radically honest with yourself can change your results permanently
Why imperfect consistency beats perfection every time

Whether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it’s often the exact “next level” move you’ve been avoiding.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Published on 1 week ago

Podcast Episode Details

Make Progress in ANY Area By Doing this ONE Thing