Episode Details
Back to Episodes
Quiet Your Mind Guided Meditation
Published 5 months, 1 week ago
Description
Step away from mental noise and return to stillness with this soothing 10-minute mindfulness meditation.
Designed to help you release overthinking, dissolve tension, and reconnect with inner peace, this practice combines mindful breathing, gentle body awareness, and calming visualization.
☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub