Episode Details

Back to Episodes

EP 233: Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana

Episode 233 Published 1 year ago
Description

Polyvagal theory isn’t just a theory- it’s a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I’m SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments.

In this episode you’ll learn:

  • Why polyvagal theory is truly a theory of hope and how it can reframe your parenting challenges.
  • How to increase cues of safety and decrease cues of danger—for you and your child.
  • The essential role of repair in building connection, even when your child can’t (or won’t) receive it right away.


Resources mentioned in this podcast:



Read the full transcript at: RobynGobbel.com/DebDana



Teaching Kids about their Owl, Watchdog, and Possum brain is one great way to help GROW their owl brain!

And I can teach you exactly how!

Head to RobynGobbel.com/TeachKidsTheBrain for information and registration.https://robyngobbel.com/training/teachkidsthebrain/

We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! 

RobynGobbel.com/immersion for every detail about the program you could be curious about! 

The new Guided Journal for Raising Kids with Big, Baffling Behaviors hits the shelves on September 21!

AND! If you pre-order TWO or more copies, you can come to Baffling Behaviors LIVE! - a day-long live event for parents and caregivers in Richmond, VA on September 21. 

RobynGobbel.com/LIVE

Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book

Join us in The Club for more support! robyngobbel.com/TheClub

Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion

Follow Me On:
Facebook
Instagram

Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us