Podcast Episode Details

EP 233: Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana

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Episode 233

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Polyvagal theory isn’t just a theory- it’s a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I’m SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments.

In this episode you’ll learn:

• Why polyvagal theory is truly a theory of hope and how it can reframe your parenting challenges.
• How to increase cues of safety and decrease cues of danger—for you and your child.
• The essential role of repair in building connection, even when your child can’t (or won’t) receive it right away.

Resources mentioned in this podcast:

• https://www.rhythmofregulation.com/

Read the full transcript at: RobynGobbel.com/DebDana

Applications for the 2026 cohorts of the Baffling Behavior Training Institute's Professional Immersion Program are now open! You MUST be on the waiting list to apply! Get on the waiting list at RobynGobbel.com/immersion

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The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

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Over on my website you can find:
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Published on 1 month ago