Episode Details

Emily Taylor is a chartered physiotherapist with 20 years’ experience, including service with the UK Ministry of Defense, who now runs a specialist pelvic and women’s health practice. She supports women through pregnancy, post‑partum recovery, and peri to post menopause, tackling pain, prolapse, and incontinence so they can move, work, and live with confidence.

In this episode, Emily shows entrepreneurs how pelvic floor strength, core stability, and quality sleep directly influence energy, focus, and long‑term business success. She and Lucy discuss the hidden impact of childbirth, hormonal shifts, and desk‑bound lifestyles. They share quick, evidence‑based exercises you can slot into a busy day to future‑proof your body and boost performance. This episode is ideal for founders, executives, and active parents who want to future‑proof their bodies while building thriving businesses.

Website – https://www.precisionbw.com/about/
Instagram – @taylored_physiotherapy

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