Season 1 Episode 276
We’ve been told aging is inevitable, but what if you could slow it down?
In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life.
In this episode, you’ll discover:
The 9 “hallmarks of aging” and how to address each one naturally
What Blue Zone cultures eat (and do) to live past 100
Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity
The role of gut health in slowing aging
Simple daily habits that can add years to your life—without extreme diets or workouts
#longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe
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Links:
https://pubmed.ncbi.nlm.nih.gov/8786073/
https://www.bluezones.com/2016/11/power-9/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
https://path-of-dao-qigong.ch/en/jing-qi-shen/
https://threetreasurestcm.com/jing-qi-shen/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/
https://www.sciencedirect.com/science/article/pii/S0092867422013770
https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging
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