Episode Details

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens.

Jennifer’s website: https://www.menopausenaturalsolutions.com/
Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302

00:00 Introduction
1:05 What is a phytoestrogen
2:30 Is there a downside with phytoestrogens
3:50 Examples of phytoestrogen foods
4:50 What are lignans
5:52 Research on ground flax seeds
6:25 More is not always better, here’s why
7:08 Other food sources of phytoestrogens
8:52 Soy, the good and the bad
12:49 More phytoestrogen foods
14:11 Why do phytoestrogens fail
16:58 Additional food options
18:46 What is insulin resistance
20:34 Fruit and insulin resistance
22:22 Final thoughts and tips

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