Episode Details
Back to EpisodesWhat To Do With Negative Thoughts?
Description
Ever notice how the more you fight against negative thoughts, the stronger they seem to become? That's because even resistance is a form of attention—and what we focus on expands.
In this illuminating episode, I explore a refreshingly different approach to handling those pesky Automatic Negative Thoughts (ANTS) that invade our minds at the most inconvenient moments.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
🎯 Feel lost in direction.
📉 Battle feelings of inadequacy or constant comparison.
😕 Experience restlessness.
📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠
👉 Click here to get them for FREE 👈