Episode Details

New Episode: Navigating Grief and Healing—A Personal JourneyThis episode is deeply personal. I’m inviting you into a sacred space—a moment of remembrance, reflection, and healing.Recently, I celebrated the release of my latest book. What made this occasion truly special was that it doubled as a celebration of my late mother, held on what would have been her 66th birthday. As I honored her memory, I realized how intertwined the creative process, grief, and healing truly are.This week, I’m taking you on a journey through:💔 The Real Journey of Grief: Grief isn’t a straight path or a series of five tidy stages. It’s a winding, unpredictable journey. I’ll share honest insights from my own story and why it’s so important to give yourself grace through every up and down.🧠 How Trauma Manifests in Our Bodies: Unresolved grief and trauma can show up in surprising physical ways. We’ll talk about recognizing these signs and what your body might be trying to tell you as you heal.🌱 Practical Steps to Navigate the Grieving Process: What’s helped me on the toughest days, and practical actions you can try—whether it’s journaling, rituals, or community support.🤝 Knowing When to Seek Professional Help: Grief can be overwhelming. Sometimes, the bravest thing you can do is reach out. We’ll discuss the signs that it might be time to connect with a counselor, therapist, or a support group.This conversation is for anyone who’s loved deeply, lost deeply, and is still learning how to live fully. You are not alone on this path.Tune in and join the conversation:

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• YouTube: Da Crew Podcast
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Let’s walk through grief together—and hold space for healing and hope.

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